If you are in crisis, emotional distress, or at risk of suicide call 9-1-1, go to the local hospital emergency room, or call the mental health crisis line at 613-544-4229 or if you are a KHSC staff member, contact Homewood Human Solutions at 1-800-663-1142. Someone is there to help.

Zumba

Location: 
Burr 1 Conference Room (gym)

Cost: $5 donation to Martha's Table

Instructor: Sara Sarvage

Description: Zumba is a dance fitness class which feature rhythms set to high energy Latin and international beats. Zumba's choreography can include hip hop, samba, salsa, merenque, mabo, martial arts as well as Bollywood and belly dance moves.

This class does not require pre-registration. Pay your $5 at the door and provide a completed PAR-Q (physical activity readiness quesionniare) and signed Waiver & Release of Liability Form to the instructor. Forms can be obtained in advance from Occupational Health, Safety & Wellness (Watkins 1), from the Instructor at the class, or click here to print the required forms.

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