If you are in crisis, emotional distress, or at risk of suicide call 9-1-1, go to the local hospital emergency room, or call the mental health crisis line at 613-544-4229 or if you are a KHSC staff member, contact Homewood Human Solutions at 1-800-663-1142. Someone is there to help.

Yoga

Location: 
Burr 1 Conference Room (Former Burr Gym)

Cost: $45 for the 5 week session OR $10 drop-in fee

Instructor: Jo-Anne Hopkins, Certified Yoga Instructor

Description: This class is suitable for all levels of students. Students will enjoy this light hearted, stress reducing class that focuses on moving with the breathe and through all the body's ranges of motion. We will work on improving flexibility, balance, coordination, strength, focus and overall well-being.

To register: You are required to provide a completed PAR-Q (physical activity readiness questionnaire) and signed Waiver & Release of Liability Form to the instructor prior to participation of the first class attending. Download and print these forms here.

Any arrangements regarding payment are handled solely by and paid directly to the instructor.

For questions, contact OHSW x4389.

Instructor Contact:
Jo-Anne Hopkins
613-328-6422
jyoga@live.ca OR hopkinsj@kgh.kari.net

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