If you are in crisis, emotional distress, or at risk of suicide call 9-1-1, go to the local hospital emergency room, or call the mental health crisis line at 613-544-4229 or if you are a KHSC staff member, contact Homewood Human Solutions at 1-800-663-1142. Someone is there to help.

Beginner's Running Clinic

Meet at the KGH Cancer Centre Entrance on King Street

Cost: Free

Instructor: Kelly Bodie

Description: This is a beginner's running clinic that starts with a 2 minute walk and 1 minute run and builds each week to a goal of running 10 minutes and walking 1 minute and an average distance of 5 km . You should be able to walk briskly for 20 minutes before starting this class.

To register: You are required to provide a completed PAR-Q (physical activity readiness questionnaire) and signed Waiver & Release of Liability Form to the instuctor prior to participation of the first class attending. Download and print these forms here.

For questions, contact OHSW x4389.

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