If you are in crisis, emotional distress, or at risk of suicide call 9-1-1, go to the local hospital emergency room, or call the mental health crisis line at 613-544-4229 or if you are a KGH staff member, contact Homewood Human Solutions at 1-800-663-1142. Someone is there to help.

Weight Watchers @ Work Program - Great Low Price

Weight Watchers at Work Program

KHSC staff now have access to the new Weight Watchers @ Work Program "Beyond the Scale" that delivers the most personal and holistic approach ever to weight loss. It is about making healthy eating simpler, finding ways to move more each day, and developing the inner strength to make positive choices in your life. For more information about Weight Watchers click here.

The program focuses on 3 key areas: food, fitness and fulfillment. There are no pre-packaged meals or food restrictions, just a healthy approach to eating, fitness and fun, paired with the latest and greatest digital tools. The trained Weight Watchers leader will come weekly to the KGH site to provide experienced guidance at each meeeting. Introducing a new Leader at KHSC that will help to motivate you to stay on track!

The Weight Watchers at Work Program for Fall starts November 2, 2017 at the KGH site with program registration and information available October 26, 2017 between 12:00pm - 13:00pm in the Watkins 3 conference room (KGH site) . Please email mccaughs@kgh.kari.net to R.S.V.P. prior to registration to ensure there are the number of required members to hold the meetings. Also if you are unable to register on October 26,  simply email Tania at Weight Watchers to register prior to October 26, 2017 at tlewis@weightwatchers.ca (link sends e-mail).

Weight Watchers at Work meetings will be held Thursdays at the KGH site, 1200pm - 1300pm in the Watkins 3 conference room from October 26 through to February 15, 2018.  A minimum enrollment of 18 paid members is required in order to hold meetings at KGH.  

By joining the Weight Watchers @ Work Program you will save on the joining fee of $34.99 (plus tax) and your registration also includes:


  • Weekly discreet weigh-ins
  • All program materials
  • Access to eTools and mobile apps to track your food and activity
  • 24/7 online chat for support, from your computer, tablet or smartphone
  • Attend any meeting in the community for free if you are away from your usual @work meeting location.
  • Convenient on site meeting
  • No joining Fee 

16 Week Series Payment options:

Monthly Payments:

  • 4 equal payments of $35.31(1st one dated for 2nd November 2017, then on the 2nd of every month thereafter, for 3 additional months)
  • Visa, AMEX and Mastercard only
  • Please complete the Monthly Payment Option Form and return to leader no later than registration day 26th October 2017.

3 postdated cheques:

  • for $47.08 dated 2nd Nov, 2nd Dec and 2nd January 2018 and made payable to Weight Watchers Canada

One Full Payment:

  • Full amount of $124.99 + tax paid by cash, cheque, Visa or Mastercard dated for 2nd Novembver 2017

If you have any questions please contact Sharon at the KGH site's Occupational Health, Safety & Wellness Department at x6764 or via email at mccaughs@kgh.kari.net (link sends e-mail)    

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