If you are in crisis, emotional distress, or at risk of suicide call 9-1-1, go to the local hospital emergency room, or call the mental health crisis line at 613-544-4229 or if you are a KGH staff member, contact Homewood Human Solutions at 1-800-663-1142. Someone is there to help.

What's New?

Get the latest information on health and wellness through the KGH Welllness Newsletter (also located in the staff washrooms near you). Access past editions of the newsletter here.

KHSC staff and their families will be able to access the KHSC discounted corporate membership rate in a new way. By enrolling directly through Goodlife's new Corporate Enrollment Registration Tool (CERT), staff will now be able to access the club right away, with no more waiting!  

Are you a KGH staff member and thinking about quitting smoking?  If so you may be eligible to receive up to $300 to be used toward nicotine replacement therapy or smoking cessation medication. Find out more by making an appointment with your Occupational Health Nurse in OHSW at ext. 4389.  

Meet our new On-Site Massage Therapist, Tanja Olmstead who has appointments available at both the KGH and HDH sites each Thursday. To make an appointment contact Tanja directly at tanjs.olmstead@gmail.com or by calling 613-929-9722.

Weight Watchers at Work Program at the KGH site is back and is open to all KHSC staff. Registration is on October 26, 2017 at the KGH site. Please forward an email to mccaughs@kgh.kari.net to R.S.V.P prior to registration to ensure enough members join to  meet meeting requirements. See the Weight Watchers at Work Program to learn more. Join for a low price of $124.99 + tax for a 16 week series, for more information on this great deal click here.

As of April 1, 2017, KHSC staff can purchase a membership to the HDH site Fitness Centre, open 24 hours a day, for the low fee of $40 per year.

Find out about the wellness activities that are available for 2017/18. For more detailed information check out the Events calendar.

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