If you are in crisis, emotional distress, or at risk of suicide call 9-1-1, go to the local hospital emergency room, or call the mental health crisis line at 613-544-4229 or if you are a KGH staff member, contact Homewood Human Solutions at 1-800-663-1142. Someone is there to help.

Zumba

Location: 
Burr 1 Conference Room (gym)

Cost: $5 donation to Martha's Table
Instructor: Sara Sarvage
Description: Zumba is a dance fitness class which feature rhythms set to high energy Latin and international beats. Zumba's choreography can include hip hop, samba, salsa, merenque, mabo, martial arts as well as Bollywood and belly dance moves.

To register: You are required to provide a completed PAR-Q (physical activity readiness questionnaire) and signed Waiver & Release of Liability Form to the instuctor prior to participation of the first class attending. Download and print these forms here.

Any arrangements regarding payment are handled solely by and paid directly to the instructor.

For questions, contact OHSW x4389.

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