If you are in crisis, emotional distress, or at risk of suicide call 9-1-1, go to the local hospital emergency room, or call the mental health crisis line at 613-544-4229 or if you are a KGH staff member, contact Homewood Human Solutions at 1-800-663-1142. Someone is there to help.

Restorative Yoga- KGH Site

Monday, February 19, 2018 -
12:00pm to 12:30pm
Burr Gym @ the KGH site


Amy Ross

DescriptionRestorative yoga is a sequence of soothing and supportive poses that offer the opportunity to linger quietly and restore energy. Less restrictive work clothes is recommended but no need for full lycra gear.
Equipment NeededNone- Yoga mat, blocks and straps provided
Classes Offered

On Mondays, Wednesdays and Fridays, where Burr Gym(KGH site) is available, from 12:00 pm- 12:30.

Please check the calendar of events for specific dates the classes are being held.

RegistrationYou are required to provide a completed PAR-Q (physical activity readiness questionnaire) and signed Waiver & Release of Liability Form to the instuctor prior to participation of the first class attending. For questions, contact the KGH site Occupational Health Safety & Wellness at x4389.

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