If you are in crisis, emotional distress, or at risk of suicide call 9-1-1, go to the local hospital emergency room, or call the mental health crisis line at 613-544-4229 or if you are a KGH staff member, contact Homewood Human Solutions at 1-800-663-1142. Someone is there to help.

Restorative Yoga (No cost)

Location: 
Burr 1 Conference Room (gym)

Please note that the June 12th restorative yoga class is cancelled and will resume as per regular schedule thereafter.

Instructor: Kelly Bodie  

Desciption: Restorative yoga is a sequence of soothing and supportive poses that offer the opportunity to linger quietly and restore energy. Less restrictive work clothes is recommended but no need for full lycra gear.     

To register: You are required to provide a completed PAR-Q (physical activity readiness questionnaire) and signed Waiver & Release of Liability Form to the instuctor prior to participation of the first class attending. Download and print these forms here.

For questions, contact OHSW x4389.

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