If you are in crisis, emotional distress, or at risk of suicide call 9-1-1, go to the local hospital emergency room, or call the mental health crisis line at 613-544-4229 or if you are a KGH staff member, contact Homewood Human Solutions at 1-800-663-1142. Someone is there to help.


  • Click here to find out where you can get emergent and urgent medical care.
  • Need a family physician? Contact Health Care Connect at 1-800-445-1822 or visit Health Care Connect.  

Getting Medical Care

For non-urgent medical care including physiotherapy & massage therapy and public health services such as immunization clinics, the following links can help you locate what you are looking for.
Find an after-hours clinic
Physiotherapy, Massage & Rehabilitation  
KFL&A Public Health locations | Programs & Services | Online Booking System       

Recreation and Physical Activity

Kingston offers a variety of recreational programs, events, parks, trails and facilities to make it easy for you to stay active all year round.
Programs | Registration
Parks & Trails | Facilities     
Kingston Sport & Social Club
Cataraqui Region Conservation Authority     
Frontenac Provincial Park


Local Fitness Centres

From spin classes to yoga, and cardio to strength training, there's no shortage of fitness centres in Kingston to meet your needs. Find out what these centres can offer to support your fitness goals.
Goodlife Fitness website | KGH employee discount
Omega Fitness Club |  Omega Fit Club employee discount
Kingston Military Community Sports Centre  
Progress Fitness & Aquatic Centre | YMCA  
Body Now 4 Mums    

Walking & Running in the City

The City of Kingston offers a beautiful backdrop for those wishing to stay fit by foot. Whether you are running for leisure, prepping for a race, or simply wanting to take a stroll during your lunch break, the city has something to offer.   
Walking routes near KGH  
Running Clinics | Running Groups  
Trails: K&P Trail | Rideau Trail | Waterfront Pathway   

City Events and Local Transportation 

Are you new to Kingston or interested in finding out what's going on in Kingston this week? Why not check out the Community Event Calendar to get connected. There's always something happening in the City of Kingston and many ways of getting to your destination.  
Residents | New Residents | Visitors
Explore the City of Kingston
Getting around Kingston | Plan Your Trip | Accessibility   

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